These days, a range of stomach conditions, like bloating and digestion issues, are typical for many people. While there are some traditional treatments for these concerns, abdominal massage appears as a good alternative. This non-invasive approach has the potential to promote relaxing and healing effects after only 5 to 10 minutes per day. Individuals can visit a massage therapist for a course or stomach massage for bloating or do it on their own. Today, we’ll try to figure out how to massage your stomach for bloating.
Main benefits of stomach massage for gas and bloating
According to the American Massage Therapy Association, massage sessions might offer pretty promising mental and physical wellness effects. The 2015 study concluded that stomach massage worked well for patients who were being treated for cancer and experienced an accumulation of excess fluid in the abdominal cavity.
Participants were required to have an abdominal massage for bloating for 15 minutes twice a day for three days. The results were great – abdominal bloating was significantly reduced while general well-being was also improved.
Even though massaging the stomach for bloating can be a good way, this kind of massage provides much more health benefits. It tends to relieve constipation, improve the functionality of the digestive system, reduce menstrual pain in women, and promote relaxation. Some people might find stomach massage therapy efficient for releasing spasms in muscles, relieving both physical and emotional tension, strengthening abdominal muscles, and promoting weight loss.
How to massage the stomach for bloating?
Stomach massage is safe for most people once performed gently, but anyway, consult your doctor if you are pregnant or suffer from any health condition. It is inadvisable to have an abdominal massage after recent abdominal surgery. Ensure you don’t eat any heavy food an hour or two before massage and drink enough water after therapy. Follow the following steps to do self-massage:
1. Start with lying on your back and then put your hands on the lower stomach; try to concentrate on your breathing.
2. Next, rub your hands until they are warm to make the massage more comfortable, and grab any preferred oil if necessary.
3. Gently massage your entire belly with a hand in a clockwise direction a few times, then go to the abdomen’s centerline.
4. The next step is moving to the left side of your belly by doing a couple of extra lines. Now, go to the right side.
5. Press your finger into the navel tightly.
6. Go on massaging your stomach – your pressure movements should be gentle and done in a clockwise direction starting from your navel.
7. Massage certain areas longer if you feel they need more attention or you want to reduce tension in certain belly areas.
8. Perform abdominal massage for at least 20 minutes to receive the most outstanding results. Make an appointment with a massage therapist if you find self-massage unsuitable for you.